#Winter Wellness Tips

[voguegenics]

Winter Wellness Journaling and Morning Routines: Your Guide to Staying Energized and Uplifted All Season

Winter wellness isn’t just about staying warm – it’s about staying grounded and energized, too! 💫 In our latest Voguegenics blog post, we dive into winter journaling, morning light routines, and even beginner-friendly yoga to help you feel vibrant.

As winter settles in, so do shorter days, longer nights, and often a noticeable shift in our energy and mood. This change can leave even the most resilient among us feeling less motivated and more withdrawn. If you’re looking to beat those winter blues and maintain a positive mindset, this guide will give you practical tips on staying active, keeping your energy up, and getting the most out of…

[its-poojagupta-shree]

Winter brings a picturesque landscape adorned with snow, cozy blankets, and steaming cups of cocoa. However, for many, it also brings a dip in mood and energy levels. Seasonal Affective Disorder (SAD) is a reality for some, impacting mental and physical well-being. In this comprehensive guide, we explore ways to enhance winter wellness, ensuring you not only survive but thrive during the colder months.

[wisdomandroyalty]

January Immunity Boost: Essential Winter Wellness Tips

Elevate your winter well-being with these essential tips! ❄️ Boost immunity, stay healthy, and thrive in January. 🌟 #WinterWellnessTips #JanuaryHealth #WizBlog #HealthandWellness #linkinbio #WisdomanRoyalty

As the winter chill sets in, staying healthy becomes a top priority. Boosting your immunity during January is crucial to ward off seasonal illnesses and keep your well-being intact. Here’s a comprehensive guide packed with Winter Wellness Tips to help you navigate through the cold months while maintaining optimal health. January Immunity Boost: Essential Winter Wellness Tips Table of…

[guideoflife]

[becomingmeg]

💕cats are an it girls’ best friend💕

[vegan-nom-noms]

Creamy Vegetable Chickpea Soup (Vegan)

[ventsesh24]

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Introduction to the Girl-boss by Day Grandma by Night Era

This era is all about embracing your highest self by focusing on career growth, self-improvement, and relying on a supportive community of like-minded women. It’s a time for productivity, success, and expanding knowledge—while nurturing creativity and self-expression. Ideally, this is a time to invest fully in yourself, uplift others, and build a foundation of success, knowledge, and meaningful connections.

Girlboss Mindset:

★This mindset mainly focuses on career, financial, and personal growth.

★Grind in school and/or work: prioritize studying, aim for all As, get the promotion, network with intention, dress for success, and continue honing professional skills

★Engage in self-improvement workshops (solo or group) once or twice a week on topics like public speaking, financial literacy, tackling your weaknesses, learning important skills, etc.

★Intellectual enrichment and skill building: read daily, listen to audiobooks, learn new skills or hobbies (like learning a language or DIY projects)

★Stay active & healthy: set a workout routine and stick to it, learn self-defense, do weekly pilates and core strengthening, start running, and stick to a healthy diet plan with real food

★Be proactive and cautious: get the fazer pepper spray or other protection, run errands (gym, store) during the day, avoid going out alone at night (even in safe areas), and stay aware of your surroundings.

★Civic duty: listen to informative podcasts from neutral/objective sources (NPR on spotify), if possible participate in public forums and town halls, engage with elected representatives, volunteer, and stay informed for every election especially local

Grandma Mindset:

★This mindset primarily focuses on self-expression and self-care through fulfilling activities and a supportive community of like-minded women.

★Get into gardening & live a self-sufficient life— you can start off with a small garden with herbs you use regularly.

★Set aside time each day for self-expression through nurturing old passions or new ones like journaling, poetry, art, crafting, sewing, etc.

★Prioritize self-care through meditation, grounding techniques, self-love practices, etc

★Shift your social energy from clubbing/bars/dating apps to meaningful connections and prioritizing activities that bring out your best self.

✧Instead of paying to party and being around strangers, try hosting/attending house gatherings, book clubs, wine nights, potlucks, etc with women & trusted allies.

✧Embrace alone time, create a regimen, do self care, do things independently, etc

✧Build a supportive community of women where you can connect, express your thoughts, and share experiences. This space allows for open discussions about potentially harmful/sketchy situations or people, helping everyone stay informed and safe.

✧Redefine dating: focus on self-growth and consider celibacy or, at the very least, raise your standards. Take time to get to know anyone new and prioritize safety by meeting in public spaces and avoiding going back to their place if you barely know them. Also trust your intuition.

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[jcce-blog]

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A post shared by Celine | Create Calmness (@createcalmness)

[visionboardachrivess]

No dairy. Almond or coconut milk. Gut health> everything. No overeating.Sunscreen everyday. Dr ceuracle kombucha tea essence 3x layers. Spot treating for hyperpigmentation. Snail mucin! Aquaphor under and over eyes. Castor oil for eyebrows. Hibiscus and pomegranate tea. Spearmint too! No greasy foods. Lots of water w herbal drops. Almonds, walnuts, and peanuts. Floss every night!!

[eepybogboy]

did a round of eye swaps this weekend! it's the most ive done all at once, and i gotta say, i do not recommend it. by the time i got new eyes in these four, my hands were begging me to stop, so poor Priscilla sat eyeless for a while. but I'm really happy with the results!

let me walk you through the process a bit.

i used this guide to help decide which eyes i wanted to use.

this all started because i wanted Daria's eyes for Zooey.

Daria's eyes don't match her color scheme at all, and this has always bothered me about her. they stand out too much, and its jarring. but that minty blue and pale pink are Zooey's colors exactly, it would complete her alien vibe perfectly.

but, unfortunately, Zooey and Daria have different eye chips. Daria has the Twins eye chip, which has four pegs to keep it in place in the socket, and Zooey has the newer B2 chip, which has only two prongs. i was worried that Daria's eyes wouldnt fit in Zooey's head, so i prepared a backup donor: Simone.

Simone has the CNY eye chip, first introduced in Lily Cheng, the Special Edition doll for the Chinese New Year in 2022. this eye mold is more similar to the B2 eyes since it also has only two prongs, so if Daria's eyes didnt sit right in Zooey, these might be a better fit. the colors arent as perfect, but it could work.

except that Darias eyes fit Zooey perfectly. she looks so cute! now her eyebrows are even more out of place, but I'll get to that later.

i had already taken out Simone's eyes to compare the two, so she was given Zooey's eyes.

i was blown away by how incredible she looks! so soft and sweet. i was fond of her before, but she's crawled up into my top ten faves with this one alteration.

now, i was going to give those eyes to Daria, but they obviously belong to Simone now. Daria still needs brown eyes though, so i brought out a more fitting donor for her: Priscilla. she has the same color eyes as Zooey, but in the Twins eye chip.

perfect for ms. Daria, much more natural. it's just what she needed.

now, i wasn't intending to bring Minnie into this, but her eyes are a bit unusually dark, and i had Simone's eyes sitting there.. and well. i already had the hair dryer out.

honestly? a serve. she has B2 eyes originally, like Zooey, so the lashes are Just under her eyelid but they still fit her sculpt pretty well.

at this point, my hands were aching, and i had worn a blister into my thumb, so i had to take a break. Pris was going into the stock box anyway, so there was no pressure to finish her, but the next day i came back and gave her Minnie's eyes for safekeeping.

she looks a little sleepy, but overall pretty cute. she probably won't stay this way because she's going into the potential custom pile, but its fine for now.

look at these four and how perfect they are!! Zooey and Daria came out exactly how i planned, but i am still so shook by how beautiful Simone is now. i just cant stop looking at her.

I'll be reblogging to add more photos, including side by side comparisons to the stock photos since tungle will only let me post 10 pictures at a time

[greenpeople]

🌬️❄️Essential Tips for Staying Healthy During Cold and Flu Season 🤧💪

As the temperatures drop and the days get shorter, it’s that time of year again—cold and flu season is upon us! 🥶 But don’t worry; staying healthy during this season is easier than you think. Here are some essential tips to keep you feeling your best:

Boost Your Immune System: Incorporate nutrient-rich foods like fruits, and vegetables, and immune-boosting herbs like echinacea and elderberry into your diet. 🍊🥦

Stay Hydrated: Drink plenty of fluids to keep your body hydrated and your immune system functioning optimally. Water, herbal teas, and broths are great choices! 💧🌿

Get Enough Sleep: Rest is crucial for a strong immune response. Aim for 7-9 hours of quality sleep each night. 💤🌙

Wash Your Hands: Regular handwashing is one of the best defenses against germs. Don’t forget to wash for at least 20 seconds! 🧼✨

Stay Active: Regular physical activity helps boost your immunity. Even a brisk walk can make a difference! 🚶‍♀️🌟

Consider Supplements: Supplements like vitamin C, D, and zinc can support your immune health. Check with a healthcare provider to find what’s right for you! 💊🌱

Want more detailed tips and insights? Check out the full blog post for a comprehensive guide on preparing for cold and flu season!📖✨

Stay healthy and take care of yourself this season! 💖🌍

[sysig]

Cool guys, measured in C° (Patreon)

[healthgurus0]

Understanding Bupropion HCl: Uses, Side Effects, and More

Introduction:

In the realm of mental health treatments, Bupropion HCl stands out as a valuable tool for managing depression. This medication operates by restoring the delicate balance of certain natural chemicals in the brain, namely dopamine and norepinephrine.

How to Use Bupropion HCl:

To make the most of Bupropion HCl, it's essential to adhere to proper usage guidelines. Your journey with this medication begins with a thorough read of the Patient Information Leaflet and Medication Guide, readily available from your pharmacist. Whether taken with or without food, the dosage is typically three times daily, with intervals of at least six hours to reduce the risk of seizures. It's crucial not to alter the tablet's form before consumption, as advised by the manufacturer. However, always defer to your doctor's instructions regarding administration.

Side Effects and Precautions:

Like any medication, Bupropion HCl may entail side effects, including nausea, headaches, or dry mouth. Should these persist or worsen, prompt consultation with your healthcare provider is recommended. Moreover, vigilance is key in monitoring blood pressure levels due to potential increases associated with this medication. While serious side effects are rare, it's vital to seek immediate medical attention if experiencing chest pain, fainting, or seizures. Additionally, individuals with a history of certain conditions, such as seizures or psychiatric disorders, should exercise caution and disclose relevant medical information to their healthcare provider before initiating treatment.

Warnings and Interactions:

Antidepressants like Bupropion HCl carry profound benefits but necessitate careful consideration of potential risks. Notably, individuals under 25 may experience new or exacerbated depressive symptoms, underscoring the importance of ongoing dialogue with healthcare professionals. Furthermore, cautiousness is advised when combining Bupropion HCl with other medications, as certain drug interactions can occur. Notably, MAO inhibitors should be avoided concurrently with Bupropion HCl, as this combination may lead to severe complications.

Conclusion:

In essence, Bupropion HCl offers a promising avenue for managing depression and related conditions. By adhering to prescribed usage guidelines, remaining vigilant for potential side effects, and maintaining open communication with healthcare providers, individuals can navigate their treatment journey with confidence and optimize therapeutic outcomes.

[becomingmeg]

perfect morning routine 💗

1. wake up early (5:30-6:30 am): start the day off with waking up early to make your mornings feel less rushed.

2. hydrate (5 minutes): drink a glass of water to kickstart your metabolism and rehydrate after a night’s sleep.

3. yoga (10-15 minutes): a short yoga session can help loosen muscles and improve blood flow.

4. meditation (5-10 minutes): practicing deep breathing to center your mind and reduce stress for the day ahead.

5. exercise (20-30 minutes): moderate workouts like a jog, bodyweight exercises, or cycling to boost your energy levels and release endorphins.

6. healthy breakfast (20 minutes): aim for a balance of protein, fiber, and healthy fats. (if you take daily vitamins, do it after having breakfast)

7. shower/skin care (15-20 minutes): refresh yourself and do your skincare routine.

8. daily intentions/scheduling (5 minutes): write and/or vocalize your priorities or goals for the day. you can use a calendar or a journal. this will help you with getting all important things done.

all 8 steps do not need to be done every day but consistency brings the best results!! this routine will leave you feeling energized with a clear mind to start the day!!

[vegan-nom-noms]

Lentil And Herb Vegan Cottage Pie

[yrlocalghost]

The Spring Foraging Season Is Approaching